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	<title>garigabrinao.com</title>
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	<link>http://garigabrinao.com</link>
	<description>The Personal Blog of Gari Gabrinao</description>
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		<title>Choose Life</title>
		<link>http://garigabrinao.com/awaken/choose-life/choose-life</link>
		<comments>http://garigabrinao.com/awaken/choose-life/choose-life#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:11:54 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Choose Life]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=302</guid>
		<description><![CDATA[Youth is often defined as the time of life between childhood and maturity&#8212;although, generally-speaking, it refers to those who are between the ages of 15 and 25&#8212;a period in a person&#8217;s life when he develops deeper understanding of the crucial truths about the life and the world around him.  Reality tells us that from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Albay Gears up for Hollywood star DiCaprio</title>
		<link>http://garigabrinao.com/gari-recommends/exciting-destinations/mayon-volcano/albay-gears-up-for-hollywood-star-dicaprio</link>
		<comments>http://garigabrinao.com/gari-recommends/exciting-destinations/mayon-volcano/albay-gears-up-for-hollywood-star-dicaprio#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:55:10 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Mayon Volcano]]></category>
		<category><![CDATA[Albay]]></category>
		<category><![CDATA[Leonardo DiCaprio]]></category>
		<category><![CDATA[Scuba diving]]></category>
		<category><![CDATA[world's wonders]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=299</guid>
		<description><![CDATA[Residents of Albay have started preparations for the week-long visit next month of Hollywood superstar Leonardo DiCaprio, who will launch environmental promotion and protection activities in the province.
Albay Gov. Joey Salceda said that he had already instructed the province&#8217;s tourism officials to line up activities that would tap the skills of DiCaprio in adventure tourism.
DiCaprio [...]]]></description>
		<wfw:commentRss>http://garigabrinao.com/gari-recommends/exciting-destinations/mayon-volcano/albay-gears-up-for-hollywood-star-dicaprio/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huwag ipagwalang-bahala ang babala ng Diyos</title>
		<link>http://garigabrinao.com/awaken/huwag-ipag-walang-bahala-ang-mga-babala-ng-diyos/huwag-ipagwalang-bahala-ang-babala-ng-diyos</link>
		<comments>http://garigabrinao.com/awaken/huwag-ipag-walang-bahala-ang-mga-babala-ng-diyos/huwag-ipagwalang-bahala-ang-babala-ng-diyos#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:26:28 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Huwag Ipag walang bahala ang mga babala ng Diyos]]></category>
		<category><![CDATA[God's Warning]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=292</guid>
		<description><![CDATA[Lubhang nakababahala at nakapangingilabot pagmasdan ang mga larawan ng mga biktima ng sunod-sunod na super typhoons sa Pilipinas na nagbunga ng matitinding pagbaha, pagguho ng lupa, pagkawasak ng bilyon-bilyong halaga ng ari-arian, at daan-daang kataong nasawi.  Gayon din ang malagim na bakas na iniwan ng killer tsunami-mga sasakyan, bahay, tao, at maging buong tribo [...]]]></description>
		<wfw:commentRss>http://garigabrinao.com/awaken/huwag-ipag-walang-bahala-ang-mga-babala-ng-diyos/huwag-ipagwalang-bahala-ang-babala-ng-diyos/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangerous Combinations</title>
		<link>http://garigabrinao.com/health-tips/the-deadly-combinations/dangerous-combinations</link>
		<comments>http://garigabrinao.com/health-tips/the-deadly-combinations/dangerous-combinations#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:48:44 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[The Deadly Combinations]]></category>
		<category><![CDATA[Deadly drug combinations]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=287</guid>
		<description><![CDATA[1. Echinacea
* Action: immune booster, best for lung diseases, fever and flu.
* Drug interactions: Being an immune booster, it should not be taken by those who are taking immune-suppressing drugs like cyclosporine so it doesn&#8217;t interfere with the medications effects.  The same may be true for people with autoimmune diseases like lupus and multiple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Oil For Cooking</title>
		<link>http://garigabrinao.com/health-tips/the-good-oils/good-oil-for-cooking</link>
		<comments>http://garigabrinao.com/health-tips/the-good-oils/good-oil-for-cooking#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:26:31 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[The Good Oils]]></category>
		<category><![CDATA[Good oil]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=284</guid>
		<description><![CDATA[1. Olive Oil- beneficial to people suffering from heart diseases, high cholesterol, arthritis, gall bladder stones, kidney stones, ulcers and gastritis.
2. Canola oil- excellent source of the omega-6 fatty acid.  The light flavor and smooth texture is perfect for sauteing, grilling, stir-frying, baking as well as salad dressings, sauces, and marinades.
3. Virgin coconut oil
4. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Apologize Sincerely</title>
		<link>http://garigabrinao.com/featured/the-key-to-love-and-respect/learn-to-apologize-sincerely/learn-to-apologize-sincerely</link>
		<comments>http://garigabrinao.com/featured/the-key-to-love-and-respect/learn-to-apologize-sincerely/learn-to-apologize-sincerely#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:10:41 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Learn to Apologize Sincerely]]></category>
		<category><![CDATA[The Art of Apology]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=281</guid>
		<description><![CDATA[How to Apologize Sincerely:
1. Apologize in person and not thru email, letter or thru another person.
2. Don&#8217;t make excuses.
3. Focus your apology on the wrong done.
4. Don&#8217;t stop until you let the other person feel your sincerity.
5. Don&#8217;t expect for anything in return.
6. Don&#8217;t rush, a complete explanation is necessary.
]]></description>
		<wfw:commentRss>http://garigabrinao.com/featured/the-key-to-love-and-respect/learn-to-apologize-sincerely/learn-to-apologize-sincerely/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Do Our Part to Make Our Country Great Again&#8230;</title>
		<link>http://garigabrinao.com/featured/the-key-to-greatness/lets-do-our-part/lets-do-our-part-to-make-our-country-great-again</link>
		<comments>http://garigabrinao.com/featured/the-key-to-greatness/lets-do-our-part/lets-do-our-part-to-make-our-country-great-again#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:20:44 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Let's Do Our Part]]></category>
		<category><![CDATA[Filipinos]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=273</guid>
		<description><![CDATA[1.)    Now that our new President and Vice President have been proclaimed, this is a perfect opportunity for young Filipinos to shape our country&#8217;s future by supporting our leaders by being good citizens, doing our part, setting as good examples for others to emulate.
2.)    Keep yourself informed about what&#8217;s [...]]]></description>
		<wfw:commentRss>http://garigabrinao.com/featured/the-key-to-greatness/lets-do-our-part/lets-do-our-part-to-make-our-country-great-again/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Conditions Will Never Get Any Better</title>
		<link>http://garigabrinao.com/awaken/the-bible-on-earthquakes/for-conditions-will-never-get-any-better</link>
		<comments>http://garigabrinao.com/awaken/the-bible-on-earthquakes/for-conditions-will-never-get-any-better#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:40:04 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[The Bible on Earthquakes]]></category>
		<category><![CDATA[Earthquakes]]></category>
		<category><![CDATA[The Holy Bible]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=271</guid>
		<description><![CDATA[&#8220;Oh, My God!&#8221;  &#8220;Help me!&#8221;  &#8220;Please my husband is down there with our two kids!&#8221;  &#8220;Mommy! Daddy! Where are you?&#8221;  All these, and more chilling cries could be heard in disaster scenarios.  Wails of all sorts permeate the atmosphere as people try to retrieve what can still be salvaged, more [...]]]></description>
		<wfw:commentRss>http://garigabrinao.com/awaken/the-bible-on-earthquakes/for-conditions-will-never-get-any-better/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Not Ignore God&#8217;s Warning</title>
		<link>http://garigabrinao.com/awaken/global-warnings/poverty/do-not-ignore-gods-warning</link>
		<comments>http://garigabrinao.com/awaken/global-warnings/poverty/do-not-ignore-gods-warning#comments</comments>
		<pubDate>Wed, 30 Jun 2010 06:10:25 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Poverty]]></category>
		<category><![CDATA[God's warnings]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=269</guid>
		<description><![CDATA[Do you know?
1. That 1.4 billion people live on less than US$1.25 a day?          source: World Bank Updates Poverty Estimates for the Developing World, http://econ.worldbank.org.
2. That 1.02 billion people do not have enough to eat.
source: United Nations World Food programme-Fighting hunger Worldwide, http://wfp.org/hunger/stats.
3. Around 11 million [...]]]></description>
		<wfw:commentRss>http://garigabrinao.com/awaken/global-warnings/poverty/do-not-ignore-gods-warning/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Biggies With Humble Beginnings</title>
		<link>http://garigabrinao.com/my-favorites/legends-and-heroes/biggies-with-humble-beginnings</link>
		<comments>http://garigabrinao.com/my-favorites/legends-and-heroes/biggies-with-humble-beginnings#comments</comments>
		<pubDate>Tue, 29 Jun 2010 04:51:25 +0000</pubDate>
		<dc:creator>Gari</dc:creator>
				<category><![CDATA[Legends and Heroes]]></category>
		<category><![CDATA[Nora Aunor]]></category>

		<guid isPermaLink="false">http://garigabrinao.com/?p=266</guid>
		<description><![CDATA[We normally look at achievers as people who are lucky or those who had lucky breaks, thinking that they made it without much effort.  But in reality, the opposite is true.
Not all big celebrities, icons, giants, legends and achievers were born with a silver spoon.  There are some who started from very humble [...]]]></description>
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